We all get depressed once in a while, and this is natural and healthy. It is actually a way our body has of dealing with difficult situations. But when bouts of depression become prolonged and overwhelming, the depression is no longer healthy and can become harmful.
10 of the major symptoms of depression are:
Depression symptom #1
The person may find it difficult to sleep or they may be getting too much sleep.
Depression symptom #2
Change in appetite.
Depression symptom #3
Diminished sex drive.
Depression symptom #4
Loss of energy and fatigue
Depression symptom #5
Feelings of worthlessness
Depression symptom #6
Withdrawn from social activities
Depression symptom #7
Irritability
Depression symptom #8
Unable to concentrate or think
Depression symptom #9
Excessive guilt over small things
Depression symptom #10
Thoughts of death and suicide
Depression is a real and treatable physical disease. Depression is a biological imbalance and is not a sign of emotional weakness. It should not be ignored nor is it something to be ashamed of. Nearly 17 million people in America are affected by depression each year and yet only a third of them seek treatment. Often, those that go untreated suffer life setbacks or even commit suicide as a result of their untreated depression.
If you suspect that you or someone you love is suffering from depression, make an appointment with your family physician. They will be able to help you find the best course of action for diagnosing and dealing with the depression.
Please visit the National Institute of Mental Health for more information about the symptoms of depression